Hey everyone. I'm 14 years old and I decided to change my lifestyle 3 weeks ago. I am not a beginner runner as I was on the Cross Country team. I gained a little weight since Autumn and I need to lose it, but I have one problem. Calorie intake.
I am 5'3 and weigh about 109 lbs. I have no clue what to eat for breakfast, lunch, and dinner. I need your advice to guide me on what I should eat. Remember that I am still young, I have no experience in cooking. (haha).. If you'd like, please write the recipe and how to cook them too. Sorry for the inconvenience!
Thank you so much. Sorry for the wall of text. :]
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