It is easier to write this down to people I don;t know, just to see the reaction, before hand, because it is horrible to tell it to people I know.How do I get over fears and panic?
8 years ago I was in the same position.
I had to leave my home and marriage, all my property, vehicle, savings, I just couldn't live that way anymore. I was lost, too, with no where to go. I started out in the Victims Resource Center at the YWCA shelter for women.
Psychotherapy, Al-Anon Family Groups, medication for panic attacks, post-traumatic stress disorder, anorexia and bulimia and major depression, an inpatient stay for battered wives, outpatient services afterward, group therapy, applying for government assistance and housing assistance, a devoted psychiatrist and a great deal of prayer and meditation helped me get a life better than I've ever had. And friends I can trust.
It's been long and painful, but staying where I was would have been much worse, I probably would have been dead. You can do this too. Fight for a new way of life and don't give up. Find yourself and your inner strength. Ask God for help, He didn't turn me down and I was pretty worthless.How do I get over fears and panic?
I think you suffer from depression...
Go see a psychiatric to analyze your symptoms. You can get treated with medications if you're depressed. It will also help you with fears and panic attacks.
please go to this site its great you will get loads of help :) http://www.nomorepanic.co.uk/
http://preventpanicattacksnow.com/ has information on natural ways to stop panic attacks and prevent them from happening altogether.
all our happines is tied to this every aspect of happiness
This is the tool The value of giving Putting something or some service into society is one of the most transforming tools with which we all benefit . The value of it is much higher than we can possibly know and it should be included as part of everyone檚 health program. The giver may ask how will helping others help my health and me! That is a very good question, which is very worthy of a serious amount of thought. This touches on the concept which is called karma .
For if one truly wants to live with the great allies of Health, wealth, happiness, Love and all those effects which one values one should really understand this concept. It is the only thing, which explains the apparent randomness of the effects, which come upon people.
Effects are all aspects of health, Wealth, Richness, [note these two are separate] Happiness etc.What is karma? Put simply it is the law of cause and effect. Or put as another way as you sow so shall you reap, or what goes around comes around. What do we mean by sowing? Simply every action or deed you do causes an effect and every thought causes an effect.
So if you have sown good deeds as in helping others, being of service, giving love and Kindness for lengthy periods of time you can expect to reap those seeds. Alternatively if we have sown other deeds and thoughts of a hurtful nature we can expect problems of one nature or another to beset us. Edgar Cayce frequently mentioned in treating disease that we were working against karma and frequently told people that they would get well faster by helping others.
Ah you may say why is it that babies are sometimes born with so many impediments; they have not sown wrongful acts.Yes they have not in this lifetime but what about their previous lives as in reincarnation. You may not wish to go into this subject at this time but there are millions of references to it, some in the bible and a lot of eastern religions, some people can actually remember their past lives.
There is now even past life regression therapy used in hypnosis to treat phobias, which are not connected with this lifetime.
now listen to this next concept really carefully
If we are unwell and by implication therefore suffering from past seeds sown it follows therefore one of the fastest ways to get well is to incorporate into your treatment plan service or giving to somebody as often as you can .
Ask for opportunities to be of service .I have proved this concept on a daily basis and feel that this concept is so important in all types of healing and to achieve other effects like having friends ,enriching experiences, money and other effect which we all need.
Just a few examples of how we can be of service 揼iving Sharing our being, our wealth, sending our thoughts, giving to charity, sharing a joke, uplifting someone, giving listening time, giving healing, giving labour, giving love, giving entertainment, giving food, giving information and a million more ways.
.
.Virtually every effect you can name .
All is seen ,all is heard, all is felt.
The wise among you will take the attitude of discovering the areas of service you have to make amends on before effects of ill health reach you whether it be cancer, Parkinson檚 blindness or what have you.
So I strongly advise that you engage in some kind of voluntary work and I believe that virtually everyone should be engaged in some kind of healing practice for others preferably on a daily basis.
how to discover this?Well I suggest you pray to be shown or ask the universe to reveal it to you. reveal the areas which are most suited to serviceJust going along in your life and living for self and not bothering until problems come can be very painful.
It is almost like asking for trouble to come
Voluntary work is a very good idea especially when u consider this principle
,.all our healing yours mine is linked right alongside our efforts and contribution to others.in direct proportion to the help we give others
ie your healing comes with helping others =so if people are doing very little in helping others ---they suffer more and longer...and if they are doing a lot they get well faster...
.so now you know what to do ,,and like a lot of us are already doing being of service.
Do not even dream of healing to come to you if you are doing wrongful acts , wrongful words , wrongful thoughts.
1 hour a day will make a difference
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